Rebecca ClintonFeb 21, 20192 minFeel all the feelsLet’s talk about feeling emotions. Sometimes it doesn’t feel good to feel emotions. I mean who wants to feel sad? Who wants to feel...
Rebecca ClintonJan 31, 20192 minLabels: How Do They Paralyze YouYou are smart. You are fat. You are fun. You are an alcoholic. You are so pretty. You are worthless. Labels. These labels, positive or...
Rebecca ClintonJan 22, 20191 minLet the Dirt Do the WorkHave you ever been so low that you aren't at rock bottom but you are below rock bottom. You are in the dirt. You feel like there is no...
Rebecca ClintonJan 20, 20191 minThe Importance of RestEvery Friday, I send my clients a little note about resting and refreshing. Rest is so incredibly important. Mental rest and physical...