Let’s talk about feeling emotions. Sometimes it doesn’t feel good to feel emotions. I mean who wants to feel sad? Who wants to feel...

You are smart. You are fat. You are fun. You are an alcoholic. You are so pretty. You are worthless. Labels. These labels, positive or...

Have you ever been so low that you aren't at rock bottom but you are below rock bottom. You are in the dirt. You feel like there is no...

Every Friday, I send my clients a little note about resting and refreshing. Rest is so incredibly important. Mental rest and physical...

Sometimes we overthink things. We get in our own way. Some would call it self-sabatoge or maybe self fulfilling prophecy. Regardless, we...

If you have entered any store, even a gas station, you see Valentine's Day is about to punch you in the face. Maybe that is extreme, but...

Pull up a chair. Have a seat. Let's chat a little bit. Here we are almost halfway through the first month of the New Year! How are those...

As I sit here about to launch into this adventure with you I go back to my motto of "Embrace the chaos." I know you are probably...