Rebecca ClintonFeb 21, 20192 minFeel all the feelsLet’s talk about feeling emotions. Sometimes it doesn’t feel good to feel emotions. I mean who wants to feel sad? Who wants to feel...
Rebecca ClintonJan 31, 20192 minLabels: How Do They Paralyze YouYou are smart. You are fat. You are fun. You are an alcoholic. You are so pretty. You are worthless. Labels. These labels, positive or...
Rebecca ClintonJan 22, 20191 minLet the Dirt Do the WorkHave you ever been so low that you aren't at rock bottom but you are below rock bottom. You are in the dirt. You feel like there is no...
Rebecca ClintonJan 20, 20191 minThe Importance of RestEvery Friday, I send my clients a little note about resting and refreshing. Rest is so incredibly important. Mental rest and physical...
Rebecca ClintonJan 18, 20191 minWisdom by Winnie the PoohSometimes we overthink things. We get in our own way. Some would call it self-sabatoge or maybe self fulfilling prophecy. Regardless, we...
Rebecca ClintonJan 16, 20193 min3 Ways to Survive Valentine's DayIf you have entered any store, even a gas station, you see Valentine's Day is about to punch you in the face. Maybe that is extreme, but...
Rebecca ClintonJan 12, 20192 minSuccess of FailurePull up a chair. Have a seat. Let's chat a little bit. Here we are almost halfway through the first month of the New Year! How are those...
Rebecca ClintonJan 5, 20193 minEmbracing ChaosAs I sit here about to launch into this adventure with you I go back to my motto of "Embrace the chaos." I know you are probably...