©2019 by Rebecca Clinton, LCSW.

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  • Rebecca Clinton

The Importance of Rest


Every Friday, I send my clients a little note about resting and refreshing. Rest is so incredibly important. Mental rest and physical rest. They both serve a fundamental purpose in allowing us to live our best life.

Sometimes rest doesn’t look like sleeping in. Sometimes it looks like a hike, or reading a book, or enjoying a scoop of ice cream while you stare off in space. Whatever allows your mind to stop thinking about stressors, projects, and all the things that keep you up at night-that is rest.

Carve out time this weekend to rest.

To reset.

To refresh.

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